5 Yoga Asanas for that Glowing Face

5 Yoga Asanas for that Glowing Face

Yoga is said to be the perfect source of getting a healthy and vibrant face glow.  Studies have showed that Yoga takes away the wrinkles and sagginess found in a person’s face with the advancement of age.  It reduces the wrinkles and provides a healthy glow to the facial skin.  It also helps in balancing the important hormones and also increasing the oxygen circulation in the blood.  It is thus the most natural way of improving skin health.

There are various asanas in Yoga that can be tried out for bringing back the shine to your skin.

  • Shirshasana – Kneeling down and grab your elbows with the opposite hands. Keeping the elbows where they are, interlock the finger towards your front side.  Now place your head on the floor, between the interlocked hands.  Slowly raise your hips and knees off the ground.  Then straighten your legs while placing down your toes.  The next step is to see to it that most of your body weight is transferred to the interlocked hands and some part to the head.  Slowly lift the legs off the ground and bring in line with your trunk.
  • Matsyasana – Sit on the floor while stretching your legs in the forward position with the palms of your hands on the side. Now hold the right foot sole and place in on the left thigh and do the same for the left hand sole placing it on the right thigh.  Lie on the back slowly and take the support of the elbows as you bend your head backwards till it touches the ground.  Stretch your back and hold the toes with the index fingers, always keeping the elbows on the ground.  Hold this posture for a few seconds.
  • Shavasana – This is also called as the corpse pose. In this you have to lie on the floor with eyes closed. Relax your body and try to take off the negative thoughts from the mind.  The next step is to stand with your legs apart and take 10 quick breaths covering your face with the hands.  Rub the skin on the overall face taking special care to rub on the forehead and eyes.  Take 10 quick breaths again.
  • Sarvangasana – This is another yoga asana for getting a healthy skin. Lie on the back with legs close to each other.  Now raise the legs at an angle of 90 degree from your waist.  Slowly raise your buttocks with the palms and support the body with your elbows.  Keep your body in this posture for a few seconds seeing to it that the body is in a straight line.
  • Kapilbhati Kriya – This is a simple process in which one has to sit comfortably on the floor and exhale forcefully. Try building up pressure in the abdomen, and then inhale normally.  Do this kriya for around 10 minutes.

These are the best asanas for getting a healthy and vibrant skin for your face.  Along with these there are the other asanas like Viparitakarani Kriya (i.e. shoulder stand) or Kriya-Jalnetri in which water is made to flow through the nostrils as you breathe through the mouth.

There are other simple techniques along with the  above mentioned yoga asanas which can help to rejunivate your facial skin.

Try to make circles while pressing your fingertips on your temple.

Place the hands on the jaw line and make small circles while keeping your mouth open.

These asanas should form a daily part of your exercise schedule.  Avoid stress at all times as this adds up to your age in the physical self.  But along with these asanas, one should maintain a healthy diet which can consist of fresh vegetables, fruits and plenty of water.  Also, habits such as drinking alcohol, smoking or overdose of Coffee and caffeine products may well be a disadvantage for your skin as a whole.

ONLY 6 TIPS CAN BOOST HAIR GROWTH – NATURAL HAIR CARE

ONLY 6 TIPS CAN BOOST HAIR GROWTH – NATURAL HAIR CARE

A regular hair care results in regular hair growth. With a good hair growth speed you can adopt all natural hairstyles easily. Here I have given some hair care tips for natural hair growth. To get a speedy hair produce, we shall have to depend upon natural hair care products, hair growth foods, vitamins for hair growth, hair growth home remedies and other natural hair care tips.

The chemicals only can’t work alone. High rated hair growth tips shall have to be attached with homemade hair care tips. Hair growth oil made at home is far better than that of commercially marketed hair growth products. Even the most advanced beauty supply companies are using natural hair care recipes. In 2016 hair trends, the long hairs have a big space. With Longer and thicker hair you can rule over the beauty trend. While adopting the hair care tips for long hair do not forget homemade hair care.

These hair care tips work equally for men and women both. So these are natural remedies for all kinds of hairs.

  1. Healthy hairs grow on healthy body and healthy body depends upon the healthy diet. So include all kinds of minerals, vitamins, proteins, carbohydrates and other necessary elements in your diet.
  2. Have you ever tried castor oil? It is good hair growth oil and results in amplified hair growth speed.
  3. A scalp massage can help you much. Do it with some natural hair oil. If you can’t prepare at home, select a company who prepares natural hair growth products.
  4. The fresh and happy body always contains fresh skin and thick black hair. Happiness stays in the mind. So keep your brain free of all tensions and anxiety.
  5. Egg and yogurt are excellent for the hair growth and original shine. Use them combined or separately. Simply apply a mask of these natural hair tonics on the hairs, wait about 15 minutes and then wash out. Both of these are best hair care tips for dry hair.
  6. Onion and potatoes contain some very effective stuff for your black hair care. Extract the juice of onion or potato by mashing, squeezing or with any method. Apply it on the scalp and see how it works to boost the natural hair growth.
How to get glowing skin this summer

How to get glowing skin this summer

Summer is upon us and it’s the perfect time to get your skin in tip top shape.  This is the season to show off a confident, bacne-free back, glowing shoulders and silky smooth, moisturized legs.

Here are some great tips and excellent products to try to help you get glowing skin this summer.

This scrub contains a unique combination of Dead Sea minerals, plant extracts and aromatic essential oils that exfoliate, soften and nourish your skin, helping to regain and retain a healthy, radiant glow. The Vitamin E, Sesame and Jojoba oils also work to keep your skin hydrated all day.  And don’t forget to get your back…and backside! The Dead Sea salt is super effective for removing oil and dirt leaving you acne free while the

Beauty Tips

Beauty Tips

Sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you – it sags and you get bags. So don’t risk it.
Hydrate yourself. Drink lots of water daily; at least 8 glasses if not more. Also, eat fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe.
Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays.
Make sure you always (and we mean always) remove your makeup before hitting the sheets. The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and/or blackheads.
Wash your face with warm water, three times a day, and gently massage your face in circular motions, ensuring that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid.Beauty Tip – 2
Quick Hair Care: If your hair is oily, sprinkle talcum and amla powder onto your hair brush and overturn the hair over your head and brush from the nape of the neck to the tips .Now throw your hair back and you have bouncy oil free hair in minutes!
The best way to file your nail is to swipe only in one direction. Swiping the nail file back and forth will damage your nails.
If you want bold eyes, keep your lips nude. Remember to highlight only one feature of your face.
To avoid split ends, get a haircut or trim regularly.
Beauty Tip – 3When applying mascara, move the wand sideways. The left and right motion will ensure every lash is covered all the way to the tip, without any clumps.
Never put concealer or foundation on your eyelids as a base. It will cause your eye makeup to crease.
Use your fingers to apply your foundation if you want sheer coverage, and a brush if you want more polished, medium to full coverage.
When applying blush, first smile, then start on the apple of the cheek, blend the blush back towards the top of the ear, and then down toward the jaw line.
Always apply your brow pencil or powder to the upper portion of the eyebrow to lift your face up.
Always start with a base shadow without any shimmer that matches the lightest skin tone on your face and apply all over your eyelid up to the brow. You should use this base shadow to make sure the darker shadows used on your eyelid up to the crease are properly blended.Beauty Tip – 4
To prevent cracked heels, keep your feet moisturized with regular pedicures.
Getting a routine facial should be a part of your skin care management plan, If you want to have your best possible skin for a lifetime.
Keeping your nails longer requires regular manicures to keep them filed and shaped nicely.
Tip for the Bride:

When deciding the bridal look for yourself, stick to something that you will never get bored of instead of picking one that is currently trending. Trends can fade away, but your pictures will remain forever and classic looks will always be relevant and beautiful.
Get a makeup trial, there isn’t any harm in getting one done. You can even get a party makeup or hair done by the artist for any function to get a better understanding of the artist’s work.

The Best Foods for Healthy, Glowing Skin

The Best Foods for Healthy, Glowing Skin

The famous saying goes, “Don’t judge a book by its cover.” However, we often do base our impressions of people on the way they look. Case in point – your skin. The largest organ in your body, it often can reflect how healthy you are on the inside.

Eat your way to glowing skin with this list of ten foods and all-natural suggestions to keep your skin healthy and clear!

The first thing to do is drink a ton of water! Not only does hydrated skin glow more than dehydrated skin, it can help flush toxins out of your body, which can nip breakouts in the bud. Also, the more you drink water, the less likely you are to reach for sugary drinks, which can exacerbate breakouts

 

10 best foods for healthy skin

10 best foods for healthy skin

healthy skin is an asset for which makes it an inevitable fact that he who has healthy skin ,still processes the charm of life .

healthy food helps us to maintain healthy skin thus oozing the radiance from our skin to make us feel happy give us an more charming personality overall .

That’s why it is advised to get rid of unhealthy food which makes our skin entangled with scares ,blemishes ,pores,acne etc making it unhealthy and dull.

so come on let me share with you 10 best foods for healthy skin which will make your skin vibrant ,glowing and youthful forever from the treasure box of the exclusively for you  to make your skin shine like a firefly perpetually

Strawberries

Its is a fruit that makes us Hungary always .its one of the most favorable choice of fruit not only for kids but adults also.filled with lots of antioxidants and vitamin c it serves as a great skin toner and glow enhancer.it has been found by the researchers that people who eat strawberries regularly are much likely to have a healthy skin without any kind of wrinkles and old age problems when compared to people who don’t eat this wonderful fruit .

moreover it has been observed that strawberries-strawberry successfully protect your skin from acne’s and uv radiations given a more vibrant and lighter skin all the time without any oil on skin

that’s why i recommend who ever wants to stay wrinkle free even in old age should eat strawberries regularly and definitely as a result of it charm will ooze out of your skin

Some of the amazing ways in which you can use strawberry to protect your skin are given below

strawberry facemask

take 5-6 strawberries ,crush them in a bowl ,add some honey with some curd and apply on your face for 20 minutes and wash with cold water .being an antioxident and rich in alpha-hydroxylic acid it helps to reduce the acne’s and protect you from uv radiations making your skin more vibrant and glowing

strawberry facial cleanser

crush some strawberries ,take the juice and mix some rose water and lemon to remove dead cells from your face in 10 minutes sessions .results are amazing and great

strawberry skin scrub

take 5 strawberries with 1 teaspoon sugar along with some olive oil and lemon juice to make ultra glowing strawberry skin scrub for healthy and fresh skin.

Olive oil

Olive oil is a source of  three major antioxidants: vitamin E, polyphenols, and phytosterols which makes it a good skin cleaner .it helps to get rid of dead skin and open the clogged skin pores to make it more healthy.Health-benefits-of-olive-oil-for-skin-care

take a look at the below given recipes to make your skin healthy with olive oil

olive oil facemask

olive oil with 1 egg York along with lemon juice some orange juice will make your skin glow like a firefly

olive oil skin cleaner

take some olive oil ,add some lemon juice and clean your face with it by making use of cotton to brighten up your skin and remove blemishes  and Exfoliation your skin

Green tea

green tea  is the store house of benefits for all types of skin.it helps in dealing with acne.scares and wrinkles from the skin.moreover it has been found that green tea also helps in combating with skin cancer to large extent.green-tea-skin-benefits

it also reduces body tanning and sun burns to give you a more soothing skin

so it is advised that you you should consume green tea regularly and also apply face packs and face masks made from it.

take some green tea liquid mix it with lemon juice and sugar and apply it on your face with cotton to clean your face

green tea powder mixed with curd ,lemon ,olive oil and honey to make a green tea scrub for vibrant skin in just 10 minutes

Pumpkin

pumpkin is a rich source of vitamins and minerals along with Carotenoids like Alpha-carotene, beta-carotene .all theses help to mention a healthy skin free of burns and scares of any kind.

pumpkin-skin-benefitsits advised that you should drink pumpkin juice and eat pumpkin regularly to get  a good and radiant skin texture free of any diseases in long run.

it makes your skin soft and hydrates it for overall good skin health.moreover it helps in acne and wrinkle removal giving your skin a blemish free tone .

take a look the pumpkin facemask below to make your skin more vibrant and glowing

pumpkin facemask

take 1/2 pumpkin blend ,mix it with 1 egg along with some lemon and orange juice .apply it on your face for 30 minutes to see the radiant and glowing skin.

Pomegranate

pomegranate is the store house of antioxidants and vitamin c which helps to make our skin more vibrant and healthy thus reducing dark tone of our skin and making it glowing one for us.

basically it acts as a anti aging skinPomegranate-extracts-skin-health-glowing-skin mask to make your skin ore youthful.

moreover it also suits all skin type to make it a perfect skin toner and it heals body scars and sun burn of all types easily over time .

some of the pomegrante skin toner and enhancers recipes given below to make your skin more youthful and vibrant

take some pomegranate juice mix it with lemon and grape seed oil then apply it on your face to make it more vibrant and clean your skin pores

pomegranate juice mixed with some coconut milk/coconut water along with sugar mixed with olive oil ,lemon and honey  makes a perfect scrub for a healthy and vibrant skin .you can also add some orange juice which is rich in vitamin c in this to make your skin more vibrant

Almonds

Almonds are the rich source of vitamin e which protects our skin from harmful uv radiations and makes it more toned with brighter glow from inside .so it is advised that we should take almonds regularly in controlled form because they are high at calories .

almonds-skin-packs

you can also make almond scrub at home for yourselves easily by using the following method

take one cup almonds ,crush them ,add some milk to it ,make a paste out of it their after adding some coconut oil with some almond oil with make your glowing almond face scrub ready to apply at your skin for 20 minutes to give you a glowing skin easily .

if you are a lazy guy ,or just not want to create a mess out of things in your kitchen then just go and buy one out from cheap prices

Walnuts

wallnut-skin-benefitswalnuts are best for your skin when taken in required quantity they contain omega-3 essential fatty acids along with minerals which makes are skin look more natural and healthy .

walnuts add vigor to your skin by giving it more fair complexion and opening the dead ski pores .

walnut facepack

take 3-4 walnuts mix it with honey ,yogurt ,some olive oil ,coconut water .grind it in mixture and apply for 30 minutes to get best results

walnut scrub

walnut mixer with some yogurt  and lemon juice gently massaged over your face will give you lasting shine

walnut mask

walnut mixer with lemon and some coconut or olive oil will serve as a mask to remove unwanted dirt fro your face and open the dead cells of the skin

Chocolate

chocolates contain antioxidants in them which makes them a perfect ingredient of many face packs and face scrub available in the markets. you can eat chocolate 2-3 in a weak to protect your selves from the sun burn and over skin health.mainly dark chocolates are good for your skin and health.

chocolate-skin-benefits

chocolate facepack

Take some dark chocolate mix with honey ,some butter along with some sugar and curd to make a best chocolate facepack to give a nourishing sine to your skin .

chocolate facemask

take some melted chocolate mix wit with some natural  fruits juice like orange,lemon etc and apply on face for 20 minutes for best results

Sweet Potatoes

Sweet potatoes treats all kind skin problems to make it glowing and healthy .if you have cracked heals,dry skin,hard skin,ill skin etc than it may come to your rescue by making it more soft and healthy if you use sweet potatoes .

Due to the presence of vitamins a,c and e it is known to improve your overall skin complexion thus adding more glow to your skin

sweetpotatoforskin

some of the great sweet potatoes recipes for skin are given below

mesh the boiled sweet potatoes with some sugar and apply for 30 minutes to make your skin healthy and oil free

Take some boiled sweet potatoes along with some oats ,sugar and yogurt to make a thick paste and apply it on your skin to make it more glowing as it serves as a good skin toner and moisturizer.

Tomatoes

Tomatoes are considered as one of the best vegetables for skin care because it not only helps in making your skin glowing but also prevents our skin from sun burn besides acting as a natural bleaching event and removing dead skin cells .

Tomato for Clear Skin

Moreover it has been found in the research that tomatoes contain large amounts of lycopene,which tends to have highest antioxidant among all carotenoids like alpha- and beta-carotene, lutein etc.

so come on let me finally share some of the awesome tomato recipes with you to make your skin more and beautiful for a lifetime with the awesomeness of tomatoes

Tomato bleach facepack

Add some oat meals ,yogurt along with tomato pulp mixed with some 1 teaspoon of lemon .

Apply this mixture on your face to reduce blemishes and make your skin more vibrant by exfoliating your inner skin pore and reducing oil from it .

Tomato scrub

Grind the tomato with some sugar along with some olive oil ,then apply this awesome paste on your face to rejuvenate your skin by removing the dead skin from your face and neck and opening the skin pores by the tomato scrub.

It is also known that tomato seed oil helps in fighting skin conditions like dry skin ,dead skin,eczema and psoriasis.

All The Foods for healthy skin shared above help you to make your skin healthy and glowing . so it is advised that besides applying products of them on your skin you should also consume them regularly to make your skin more healthy and youthful free of any kind of diseases etc

foods-for-Skin-Healthier

Recipes for treatment of skin with various foods are given above but if you don’t want to make the treatment therapies at home

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