Sajida Smith

As sunrise and sunset are calculated from the leading and trailing edges of the Sun, and not the center, the duration of a day time is slightly longer than night time. Further, because the light from the Sun is refracted as it passes through the Earth’s atmosphere.

Exactly How to Protect Your Hair and Scalp from the Sun

Exactly How to Protect Your Hair and Scalp from the Sun

When it comes to sun protection, we know that it’s critical to apply sunscreen over our entire bodies, but do you count your hair and scalp in that? I didn’t. Even as a diligent sunscreen user, I would apply sunscreen up to my forehead and never even consider my hair or scalp, because, well, they’re my hair and scalp.

Spoiler alert: Skipping out on that sun protection is one big beauty faux pas. Read on to find out why and, of course, how to keep your locks and your scalp from sunburn.

Why You Need to Protect Your Hair:

You might be thinking, “Do I really need to protect my hair?” Well, while you might not want to add another step to your routine, the answer is yes. Ron Williams, Education Director at Phyto Specific, explained to me that hair is considered a non-living entity when it emerges through the scalp, which is why it doesn’t burn like our skin. We may not experience those horrible sunburn symptoms on our manes, but our hair can still become damaged. If we skip sun protection, the result could be a dry, dull, and brittle mane. The damage will only worsen if you’re taking a dip in the pool or ocean because of the drying effects of chlorine and salt.

The sun can also change your dye job—and not for the better. Celebrity hairstylist Sarah Potempa told me that bleached or lifted hair is more susceptible to damage because the process opens up the hair follicle, making hair more vulnerable to oxidizing damage (read: fading) from UV exposure.

RELATED: Your Comprehensive Guide to Eye Makeup Brushes

How to Protect It:

Ideally, we should be protecting our manes on a daily basis. Before you go slapping sunscreen onto your strands, hold up. There are other less greasy ways to keep your locks protected. Our first line of defense against the sun is wearing a hat. Choose one that covers all of your hair, or tuck longer locks underneath it.

In terms of products, look for different formulas with UVA and UVB protection. Dr. Anthony Rossi MD, FAAD, suggests the Colorescience SunForgettable Mineral Sunscreen Brush SPF 30 ($57, colorscience.com). It is a water-resistant powder that has titanium dioxide and zinc oxide to protect against harmful rays. Dust it on your hair, then on your face.

Moisturizing your hair is another essential step. Stock up on oils, masks, conditioners, and treatments. Celebrity hairstylist Clariss Rubenstein says, “I double down in the summer, using lots of oils. I love argan oils. I also use tons of masks. I love Christophe Robin and Kerastase.”

healthy protein snacks for healthy life

healthy protein snacks for healthy life

Healthy diet is an integral part of our life without it we cannot stand to live our life blissfully and so is the role of proteins consumption in our healthy diet to make our body work perfectly without any hiccups or diseases.

here we have come up with some of the best proteins snacks which you should consume on daily basis to fulfill the requirement of your body for protein and satisfy our taste buds for good and tasty food .

Healthy diet is an integral part of our life without it we cannot stand to live our life blissfully and so is the role of proteins consumption in our healthy diet to make our body work perfectly without any hiccups or diseases.

here we have come up with some of the best proteins snacks which you should consume on daily basis to fulfill the requirement of your body for protein and satisfy our taste buds for good and tasty food .

Healthy diet is an integral part of our life without it we cannot stand to live our life blissfully and so is the role of proteins consumption in our healthy diet to make our body work perfectly without any hiccups or diseases.

here we have come up with some of the best proteins snacks which you should consume on daily basis to fulfill the requirement of your body for protein and satisfy our taste buds for good and tasty food .

Healthy diet is an integral part of our life without it we cannot stand to live our life blissfully and so is the role of proteins consumption in our healthy diet to make our body work perfectly without any hiccups or diseases.

here we have come up with some of the best proteins snacks which you should consume on daily basis to fulfill the requirement of your body for protein and satisfy our taste buds for good and tasty food .

FAT BURNING DRINKS

FAT BURNING DRINKS

Loosing your weight may be the biggest challenge for some , but for you it may be simple as here are some of the easy drinks that could help you in losing the weight easily without any extra effort because what you drink is equally as important as what you eat, especially when it comes to boosting your metabolism and weight loss.

Green tea is excellent in reducing your weight, keeping you healthy. Green tea is the best source of a group called catechins. Catechins are more powerful than vitamins C and E . The Green tea leaves are richer in antioxidants than other types of tea because of the way they are processed. Green tea is alleged to boost weight loss, reduce cholesterol, cardiovascular disease, and prevent cancer and other herbal benefits.

Mint tea is made from peppermint leaves, it is famous worldwide. It is naturally a low calorie drink. To keep yourself healthy and to meet you weight loss goals take into account the amount of sugar you add to it.it has the antioxidant properties which therefore has many other health benefits for our body, like helps in relieving stress , skin cleaning , sinus relief , and stomach problems.

Apple cider vinegar is a drink that has healthy physiological measures that supports weight loss.it is an excellent source to improve the metabolism , to restrain your appetite , controls the blood sugar levels , detoxifies the body and tones up overall health. Apple cider vinegar stimulates digestion, it also reduces the amount of time that fats remains in the digestive track.

healthy weight loss diet

healthy weight loss diet

Apple Cider Vinegar

Apple Cider Vinegar are very good for the weight losing as per many researches and survey conducted across the world . Recently a study in obese individuals also showed that 15 or 30 mL of vinegar per day for 12 weeks caused weight loss of 2.6-3.7 pounds, or 1.2-1.7 kilograms .

So if you are willing to loss weight then include this important ingredient into your diet ,preferably in your morning breakfast.

Some Whole Grains

Whole grains are good supplement for health and making your weight loss journey easy .they contain fibers ,carbohydrates and proteins . It is advised to take grains like oats, Quinoa ,brown rice in your breakfast .

If you are following low-Carb diet plan then take them in controlled quantity or avoid them .

Nuts

Nuts make you healthy from within and gives you strength to cope up with your daily routine by adding energy to your body . nuts not only improves your body metabolism but also strengthens your immune system.

consume nuts on daily basis in controlled quantity to make your life healthy and fit.

Fruits

Fruits are very beneficial for weight loss and healthy life .they add fibers to our body and makes it fit .eating apples,plums,kiwi,orange and bananas help in losing weight easily.

Make fruit salad every day and eat regularly to lose weight .

Soups

Soups are great food for weight loss as they add wholesomeness to your diet without making you fat and your hunger quest also decreases which ultimately help in losing weight easily.all kind of soups are good for weight loss like corn soups ,carrot soups ,spinach soups etc.

So if you are willing to lose weight the healthy way without any supplements then make sure that soups are on your diet chart .

healthy pregnancy diet for proper nutrition

healthy pregnancy diet for proper nutrition

So come on ladies lets take a look at the healthy diet regiment given below to make your babies body healthy when you are pregnant.

During pregnancy time their a need to eat food rich in certain nutrients such an proteins etc to give the body what it requires .Mainly your body requires Proteins ,calcium ,iron ,folic acid and much more nutrients to keep your baby in healthy state while development .

Taking in consideration Proteins ,they are an essential builder supplement for the vital body organs of the baby like heart brain etc and make the body strong from inside .so its necessary to consume appropriate amount of proteins while pregnancy.

Sources of proteins includes lots of things which you can get easily from market like :

  • meat (avoid taking liver)
  • fish
  • poultry
  • eggs
  • beans
  • pulses
  • nuts
  • tofu

Try to consume lean meat and remove the skin and make sure they are cooked well in less oil and their is no pink meat or uncooked eggs etc to get maximum benefits from these .

Consuming oily fishes like salmon, sardines or mackerel once or twice a week during pregnancy would be good for your body and your babies body inside your womb .

Now we shall talk About Calcium

Its an integral body supplement required to make strong bones and teeth n the child’s body while development .so mother should take appropriate amount of calcium and mineral to fulfill the requirement of bodies need .

According to ACOG A Pregnant women age 19 and over need 1,000 milligrams of calcium a day; pregnant teens, ages 14 to 18, need 1,300 milligrams daily .

Sources of calcium and minerals includes following

  • milk
  • yogurt
  • cheese
  • calcium-fortified juices and foods
  • some leafy greens vegetables like kale etc

Certain dairy products also have vitamin D which is also important for the development of the bones of the baby

HOW TO TAKE CARE OF OILY SKIN – NATURAL TIPS

HOW TO TAKE CARE OF OILY SKIN – NATURAL TIPS

Here are some simple ways to take care of your oily skin. Find some best tips and natural skin remedies. Read it before using beauty products and skin medicines.

Skin care is sometimes very easy and sometimes very hard. If your skin is showing natural glow and shine then you are just to wash your face, apply some beauty cream and leave the house. But when we are facing some unnatural behavior of skin for example the skin gets dry, oily or we get pimples, redness, scars, wrinkles or some kind of allergy, we need some special skin treatment. I must say that skin care is like a medical treatment which contains precautions, beauty supply applications and after care of beauty product uses.

As I always say, that natural is natural. Natural beauty products and homemade skin care tips are far better than the marketed soap, beauty cream, skin whiteners and face wash. They provide long lasting skin health, attractive face and very rare side effects. Even the wise skin specialist and dermatologist prescribe natural beauty products and homemade skin remedies as they find it safe and simple. Just coming to the point, what if our skin gets oily? How to take care of oily skin and how to save it from being oilier?

I can recommend here many beauty products from my affiliate sites or suggest you some precious skin care creams and lotions but you should know that all of those are treatments. Once you will be ok, soon you will back on the oil track. So we shall discuss here some simple things for the care of oily skin with the simple methods.

As I said avoid hard face creams and massages.
Oily skin often produces pimples and scars. Do not press them to clear the sebum. Oily skin will react hard, you will get more sebum and the upper layer of the skin will get dried, dead and unattractive. Not bad to have a visit of dermatology center.
Do not rub your skin as most of the women do. They think that in this ways they are getting shine, glow and less oily layer. Negative! The oily skin has widened pores. Oil may emit soon and your rubbing would have produced some trouble to your upper skin cells.
Such skin often gets prey of black heads. It especially happens in the teens. This time our body faces hormonal changes. Take special care in those days. Avoid fried and oil baked foods, hot eating, more tea, excessive coffee, beef and chicken. Increase fruits, juices, vegetables and water intake.
Try to keep your skin wet but obviously no oiled. Wet mean wet with water. Avoid over washing. Just shed some water on your face after some intervals.
Searches show that mental stress, tension and anxiety produces skin diseases and disorders. Some skin specialists have found that the oily skin is at more risk in these conditions. So always try to be happy and fresh.
And here I tell you the secret of living happy. Try to Keep others happy and you will always be happy. Try this tip. It is tested and approved.

Previously I have given some best skin care tips for all kinds of skin. You will find there the best and natural remedies for your oily skin.

Enjoy your life!

How to make a face mask for acne

How to make a face mask for acne

The best face mask for acne will cleanse your entire face, and should be suitable for use on oily and combination type skin. These recipes have been carefully designed by skin experts to draw out pollutants and excess oil from the surface of your skin and remove unnecessary waste that may be causing spots and blemishes to gather on your face. When you wash the mask away when your time is up, all of the things that you do not want to be on your skin will be washed away with it, helping to unclog the pores and leave the skin feeling refreshed. The better a cleansing mask is, the more capable it will be of removing blackheads, refining pores and keeping your skin looking clear.

For oily and combination skin, mix two table spoons of yogurt with a table spoon of warm honey, a little bit of aloe Vera and a couple of drops of tea tree oil. The yoghurt and aloe Vera will help to moisturize the skin and keep it hydrated, while the tea tree oil removes the damaging oils and substances from your skin. Furthermore, the addition of honey will help to draw dirt and oil out of your pores.

If you really want your face mask for acne to work as well as possible, consider steaming your face for a few minutes before you apply it, as this will help to open up the pores, allowing your special ingredients to penetrate deeper into the surface of the skin and provide various benefits. You should also make sure to carefully wash your face before and after applying the mask.

AYURVEDIC SKIN CARE TIPS

AYURVEDIC SKIN CARE TIPS

Here are some skin care tips from Ayurvedic physical experts. They can make your skin naturally glowing and watery along with a boost in your health and beauty.

Everyone wants a beautiful charming skin. We are naturally attracted by the persons who have clear and glowing skin. It is because that shining skin is a sign of good health. Ancient people have discovered and invented some natural tips to make the human skin glowing and fair. Fortunately they don’t contain medicines and chemicals.

Have you ever thought that why your skin gets rough and dry. Why it behaves differently in different seasons. Ancient and even the recent experts say that it mostly happens due to some changes within our body. Ayurveda says that accumulation of Vata takes place in some seasons especially in winter and particularly in older people.

Ayurvedic has been a successful medical category especially in the beauty and human physical aspects. Ayurvedic experts believe that our skin gets rough when a specific substance called vata gathers within the body. It has some other health aspects like joint pains, hair dryness and nail breaking.

The experts say that this stuff is created on large scale in the following conditions

Within the cold and dry season
During mental disorders like stress etc.
It also increases with bad food eating (here bad means which is not good for your general health conditions).
It is believed that suitable quantity of vata is responsible for keeping you young, energetic and beautiful. Our prettiness, skin fairness, hair shine, strength and face glow everything is inversely proportional to vata. I mean as the vata increases, the beauty elements stop working. With its increase, our skin gets dried, dead, dim and unattractive. So we shall have to stop vata collection to keep our skin tone on the path of attraction and gorgeousness.

So our main aim here is to stop vata collection. I searched and found some Ayurvedic tips to retard Vata gathering and to keep your skin glowing and charming.

Increase Watery Vegetable Intake

Why Use A Face Mask for Acne Treatment?

Why Use A Face Mask for Acne Treatment?

Homemade facial masks are a fantastic way of revitalizing your skin without utilizing the potentially damaging chemicals often used within commercial skincare products. A mask can perform many important functions that are capable of improving the appearance and health of damaged skin for a more youthful and attractive look. Good facial mask recipes should give you the opportunity to create combinations that not only improve the texture of your skin, but also help to make it clearer and more youthful. A good face mask for acne will typically have a deep cleansing impact on the skin, helping to remove dead skin cells, waste and impurities from your pores. They will also help to remove excess oil that could be leading to serious problems with your appearance.

How Face masks work

When you use a face mask for acne treatment, most of the time you will find that the process of the acne face mask hardening and drying will cause an expansion within the blood vessels in your skin, improving your skin tone and drying out spots. Blood circulation will also improve within your face, leaving you looking more refreshed and glowing, while reducing the redness and soreness of blemishes on your features. Masks should always be chosen according to your individual requirements, as there are many different ingredients that can be used for many different purposes.

Beauty Tips From Around The World

Beauty Tips From Around The World

If you’re anything like HuffPost UK Lifestyle you won’t have had the luxury of jetting off around the world this summer – barr our lovely air hostess readers, of course.

And you can bet your bottom dollar that those who did didn’t have the luxury of scouting their destinations for the world’s best beauty tips.

From the deepest darkest valleys to the tallest mountain ranges, desert to ocean, igloo to tepee (get the picture?!) we’ve scoured the globe to bring you our top tips for international beauty.

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