healthy pregnancy diet for proper nutrition

healthy pregnancy diet for proper nutrition

So come on ladies lets take a look at the healthy diet regiment given below to make your babies body healthy when you are pregnant.

During pregnancy time their a need to eat food rich in certain nutrients such an proteins etc to give the body what it requires .Mainly your body requires Proteins ,calcium ,iron ,folic acid and much more nutrients to keep your baby in healthy state while development .

Taking in consideration Proteins ,they are an essential builder supplement for the vital body organs of the baby like heart brain etc and make the body strong from inside .so its necessary to consume appropriate amount of proteins while pregnancy.

Sources of proteins includes lots of things which you can get easily from market like :

  • meat (avoid taking liver)
  • fish
  • poultry
  • eggs
  • beans
  • pulses
  • nuts
  • tofu

Try to consume lean meat and remove the skin and make sure they are cooked well in less oil and their is no pink meat or uncooked eggs etc to get maximum benefits from these .

Consuming oily fishes like salmon, sardines or mackerel once or twice a week during pregnancy would be good for your body and your babies body inside your womb .

Now we shall talk About Calcium

Its an integral body supplement required to make strong bones and teeth n the child’s body while development .so mother should take appropriate amount of calcium and mineral to fulfill the requirement of bodies need .

According to ACOG A Pregnant women age 19 and over need 1,000 milligrams of calcium a day; pregnant teens, ages 14 to 18, need 1,300 milligrams daily .

Sources of calcium and minerals includes following

  • milk
  • yogurt
  • cheese
  • calcium-fortified juices and foods
  • some leafy greens vegetables like kale etc

Certain dairy products also have vitamin D which is also important for the development of the bones of the baby

How to make a face mask for acne

How to make a face mask for acne

The best face mask for acne will cleanse your entire face, and should be suitable for use on oily and combination type skin. These recipes have been carefully designed by skin experts to draw out pollutants and excess oil from the surface of your skin and remove unnecessary waste that may be causing spots and blemishes to gather on your face. When you wash the mask away when your time is up, all of the things that you do not want to be on your skin will be washed away with it, helping to unclog the pores and leave the skin feeling refreshed. The better a cleansing mask is, the more capable it will be of removing blackheads, refining pores and keeping your skin looking clear.

For oily and combination skin, mix two table spoons of yogurt with a table spoon of warm honey, a little bit of aloe Vera and a couple of drops of tea tree oil. The yoghurt and aloe Vera will help to moisturize the skin and keep it hydrated, while the tea tree oil removes the damaging oils and substances from your skin. Furthermore, the addition of honey will help to draw dirt and oil out of your pores.

If you really want your face mask for acne to work as well as possible, consider steaming your face for a few minutes before you apply it, as this will help to open up the pores, allowing your special ingredients to penetrate deeper into the surface of the skin and provide various benefits. You should also make sure to carefully wash your face before and after applying the mask.

Beauty Tips From Around The World

Beauty Tips From Around The World

If you’re anything like HuffPost UK Lifestyle you won’t have had the luxury of jetting off around the world this summer – barr our lovely air hostess readers, of course.

And you can bet your bottom dollar that those who did didn’t have the luxury of scouting their destinations for the world’s best beauty tips.

From the deepest darkest valleys to the tallest mountain ranges, desert to ocean, igloo to tepee (get the picture?!) we’ve scoured the globe to bring you our top tips for international beauty.

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