healthy protein snacks for healthy life

healthy protein snacks for healthy life

Healthy diet is an integral part of our life without it we cannot stand to live our life blissfully and so is the role of proteins consumption in our healthy diet to make our body work perfectly without any hiccups or diseases.

here we have come up with some of the best proteins snacks which you should consume on daily basis to fulfill the requirement of your body for protein and satisfy our taste buds for good and tasty food .

Healthy diet is an integral part of our life without it we cannot stand to live our life blissfully and so is the role of proteins consumption in our healthy diet to make our body work perfectly without any hiccups or diseases.

here we have come up with some of the best proteins snacks which you should consume on daily basis to fulfill the requirement of your body for protein and satisfy our taste buds for good and tasty food .

Healthy diet is an integral part of our life without it we cannot stand to live our life blissfully and so is the role of proteins consumption in our healthy diet to make our body work perfectly without any hiccups or diseases.

here we have come up with some of the best proteins snacks which you should consume on daily basis to fulfill the requirement of your body for protein and satisfy our taste buds for good and tasty food .

Healthy diet is an integral part of our life without it we cannot stand to live our life blissfully and so is the role of proteins consumption in our healthy diet to make our body work perfectly without any hiccups or diseases.

here we have come up with some of the best proteins snacks which you should consume on daily basis to fulfill the requirement of your body for protein and satisfy our taste buds for good and tasty food .

FAT BURNING DRINKS

FAT BURNING DRINKS

Loosing your weight may be the biggest challenge for some , but for you it may be simple as here are some of the easy drinks that could help you in losing the weight easily without any extra effort because what you drink is equally as important as what you eat, especially when it comes to boosting your metabolism and weight loss.

Green tea is excellent in reducing your weight, keeping you healthy. Green tea is the best source of a group called catechins. Catechins are more powerful than vitamins C and E . The Green tea leaves are richer in antioxidants than other types of tea because of the way they are processed. Green tea is alleged to boost weight loss, reduce cholesterol, cardiovascular disease, and prevent cancer and other herbal benefits.

Mint tea is made from peppermint leaves, it is famous worldwide. It is naturally a low calorie drink. To keep yourself healthy and to meet you weight loss goals take into account the amount of sugar you add to it.it has the antioxidant properties which therefore has many other health benefits for our body, like helps in relieving stress , skin cleaning , sinus relief , and stomach problems.

Apple cider vinegar is a drink that has healthy physiological measures that supports weight loss.it is an excellent source to improve the metabolism , to restrain your appetite , controls the blood sugar levels , detoxifies the body and tones up overall health. Apple cider vinegar stimulates digestion, it also reduces the amount of time that fats remains in the digestive track.

AYURVEDIC SKIN CARE TIPS

AYURVEDIC SKIN CARE TIPS

Here are some skin care tips from Ayurvedic physical experts. They can make your skin naturally glowing and watery along with a boost in your health and beauty.

Everyone wants a beautiful charming skin. We are naturally attracted by the persons who have clear and glowing skin. It is because that shining skin is a sign of good health. Ancient people have discovered and invented some natural tips to make the human skin glowing and fair. Fortunately they don’t contain medicines and chemicals.

Have you ever thought that why your skin gets rough and dry. Why it behaves differently in different seasons. Ancient and even the recent experts say that it mostly happens due to some changes within our body. Ayurveda says that accumulation of Vata takes place in some seasons especially in winter and particularly in older people.

Ayurvedic has been a successful medical category especially in the beauty and human physical aspects. Ayurvedic experts believe that our skin gets rough when a specific substance called vata gathers within the body. It has some other health aspects like joint pains, hair dryness and nail breaking.

The experts say that this stuff is created on large scale in the following conditions

Within the cold and dry season
During mental disorders like stress etc.
It also increases with bad food eating (here bad means which is not good for your general health conditions).
It is believed that suitable quantity of vata is responsible for keeping you young, energetic and beautiful. Our prettiness, skin fairness, hair shine, strength and face glow everything is inversely proportional to vata. I mean as the vata increases, the beauty elements stop working. With its increase, our skin gets dried, dead, dim and unattractive. So we shall have to stop vata collection to keep our skin tone on the path of attraction and gorgeousness.

So our main aim here is to stop vata collection. I searched and found some Ayurvedic tips to retard Vata gathering and to keep your skin glowing and charming.

Increase Watery Vegetable Intake

HOW TO STORE MORE WATER IN THE SKIN

HOW TO STORE MORE WATER IN THE SKIN

Here is how water makes us beautiful and attractive? How to supply more water and how to make it possible to be stored in the body for longer times?

Water is directly concerned to health, beauty and even to life. It keeps up live, healthy, beautiful and energetic. About all of our body processes depend on water presence there in the body. Similarly our skin stores a lot of water for different functions. You would have seen many people who had watery color and very soft skin tone. There face just reflects as it is made of some water bag. Actually it is due to a big amount of water reserved in the skin cells.

Different skin natures store different amounts of water. However it depends upon a lot of factors. One thing that is universally understood is that water makes us beautiful. This is also a fact that more and excessive water brings excessive beauty and attraction. Similarly dehydration causes our skin dry and makes our look dim and odd. So we are decided that more water can give us a glowing, brightened and charming face.

What are the skin care tips to make it possible that more water may be used and stored there in our body and skin. The simple answer is that we drink more water and keep our skin hydrated for extra time so that our body and skin cells may absorb more water. Do you think that it is enough? I don’t think so. Sometimes you observe that you use a lot of water and drinks but still your skin gets dried and you even feel internal dehydration. Why does it happen?

This is our skin care tip. In our life water comes in many shapes and there are a lot of things that are necessary to store water in different shapes. As you need some pots, tools and containers to keep it stored, similarly your body need some basic stuff to avoid water loss. These are vitamins, minerals and some micro nutrients. These things enable your internal body parts to store water.

Now think that there are a lot of healthy foods which contain minerals like calcium, magnesium, potassium and many others along with a good range of vitamins like A, B, C and D. It means if we use these foods, we gain two purposes. First a good supply of water and second a good supply of stuff to store water.

To clarify our skin care tips, we should do two things. First drink a suitable amount of water. Secondly we should eat fruits and vegetables in excessive amount so that our body may have good supply of water and get enabled to store its extra reserves. Both of these things will make us naturally, beautiful with a glowing face and gorgeous look. Your skin will shine and give an impression of being transparent. On the same time decrease the intake of spices and fried fruits. These things force water to leave the body.

1 NATURAL AND WORKING TIP ENOUGH FOR OILY SKIN

1 NATURAL AND WORKING TIP ENOUGH FOR OILY SKIN

Here is a natural tip for oily skin. It is a simple homemade beauty tip which helps you get rid of oil and also gives you a fresh and glowing face and skin.

Most of the women with the oily skin look upset from the face beauty. When your skin gets oily, makeup and other skin treatments becomes complicated. Your best beauty supply stops working and your attendance to the parties and events gets dimmer. You can find many beauty products that work best on all kinds of skin but obviously everyone is scared of experiments. Your face should be kept away from trials and to compromise on natural beauty is not a wise decision too.

Instead of many homemade natural tips and best creams or lotions, oily skin females are seen having repeated face washing. They use best skin care tips and still they find oil often spread on their face. Actually oily skin is a nature or a trend of the skin. It is not a disease. As I always force my readers to be natural so the oily skin too may have the best treatment with natural beauty tips. So the continuous face wash and common tips or not the remedy.

Pimples, acne and scars are the first production of the greasy kin. Washing your face again and again causes the bacteria and germs to spread all over the face. So instead of a fresh glowing face you may gradually get a tough, rigid and dead skin having no attraction. Then what is the solution? How to deal with oily skin and how to get rid of this irritating slippery situation?

The first and the best skin remedy is to change your life style and foods. Skin Cleansing, toning and tuning all are the temporary cures. Natural skin tone stays there inside. It comes back soon after awhile. Diet menus and healthy lifestyle is a long discussion and leave it to some next beauty article. Here I will provide you a tested and working home remedy for the oily skin. You can easily prepare and use it.

Take the following ingredients of this face pack.

Dry milk 1 Tablespoon
Cucumber 1 Piece – Peeled out
Yogurt 1 Teaspoon
Put all these things in the blender and make a paste. Your homemade natural recipe for the oily skin is ready. Apply it on your face for about 20 minutes. Repeat it once or twice in a week and see the difference. It will give you best results much better than many beauty creams and products for oily skin.

May you have a beautiful, attractive and glowing skin and face!

5 Yoga Asanas for that Glowing Face

5 Yoga Asanas for that Glowing Face

Yoga is said to be the perfect source of getting a healthy and vibrant face glow.  Studies have showed that Yoga takes away the wrinkles and sagginess found in a person’s face with the advancement of age.  It reduces the wrinkles and provides a healthy glow to the facial skin.  It also helps in balancing the important hormones and also increasing the oxygen circulation in the blood.  It is thus the most natural way of improving skin health.

There are various asanas in Yoga that can be tried out for bringing back the shine to your skin.

  • Shirshasana – Kneeling down and grab your elbows with the opposite hands. Keeping the elbows where they are, interlock the finger towards your front side.  Now place your head on the floor, between the interlocked hands.  Slowly raise your hips and knees off the ground.  Then straighten your legs while placing down your toes.  The next step is to see to it that most of your body weight is transferred to the interlocked hands and some part to the head.  Slowly lift the legs off the ground and bring in line with your trunk.
  • Matsyasana – Sit on the floor while stretching your legs in the forward position with the palms of your hands on the side. Now hold the right foot sole and place in on the left thigh and do the same for the left hand sole placing it on the right thigh.  Lie on the back slowly and take the support of the elbows as you bend your head backwards till it touches the ground.  Stretch your back and hold the toes with the index fingers, always keeping the elbows on the ground.  Hold this posture for a few seconds.
  • Shavasana – This is also called as the corpse pose. In this you have to lie on the floor with eyes closed. Relax your body and try to take off the negative thoughts from the mind.  The next step is to stand with your legs apart and take 10 quick breaths covering your face with the hands.  Rub the skin on the overall face taking special care to rub on the forehead and eyes.  Take 10 quick breaths again.
  • Sarvangasana – This is another yoga asana for getting a healthy skin. Lie on the back with legs close to each other.  Now raise the legs at an angle of 90 degree from your waist.  Slowly raise your buttocks with the palms and support the body with your elbows.  Keep your body in this posture for a few seconds seeing to it that the body is in a straight line.
  • Kapilbhati Kriya – This is a simple process in which one has to sit comfortably on the floor and exhale forcefully. Try building up pressure in the abdomen, and then inhale normally.  Do this kriya for around 10 minutes.

These are the best asanas for getting a healthy and vibrant skin for your face.  Along with these there are the other asanas like Viparitakarani Kriya (i.e. shoulder stand) or Kriya-Jalnetri in which water is made to flow through the nostrils as you breathe through the mouth.

There are other simple techniques along with the  above mentioned yoga asanas which can help to rejunivate your facial skin.

Try to make circles while pressing your fingertips on your temple.

Place the hands on the jaw line and make small circles while keeping your mouth open.

These asanas should form a daily part of your exercise schedule.  Avoid stress at all times as this adds up to your age in the physical self.  But along with these asanas, one should maintain a healthy diet which can consist of fresh vegetables, fruits and plenty of water.  Also, habits such as drinking alcohol, smoking or overdose of Coffee and caffeine products may well be a disadvantage for your skin as a whole.

How to get glowing skin this summer

How to get glowing skin this summer

Summer is upon us and it’s the perfect time to get your skin in tip top shape.  This is the season to show off a confident, bacne-free back, glowing shoulders and silky smooth, moisturized legs.

Here are some great tips and excellent products to try to help you get glowing skin this summer.

This scrub contains a unique combination of Dead Sea minerals, plant extracts and aromatic essential oils that exfoliate, soften and nourish your skin, helping to regain and retain a healthy, radiant glow. The Vitamin E, Sesame and Jojoba oils also work to keep your skin hydrated all day.  And don’t forget to get your back…and backside! The Dead Sea salt is super effective for removing oil and dirt leaving you acne free while the

Theme Demos
Buy Now