healthy weight loss diet

healthy weight loss diet

Apple Cider Vinegar

Apple Cider Vinegar are very good for the weight losing as per many researches and survey conducted across the world . Recently a study in obese individuals also showed that 15 or 30 mL of vinegar per day for 12 weeks caused weight loss of 2.6-3.7 pounds, or 1.2-1.7 kilograms .

So if you are willing to loss weight then include this important ingredient into your diet ,preferably in your morning breakfast.

Some Whole Grains

Whole grains are good supplement for health and making your weight loss journey easy .they contain fibers ,carbohydrates and proteins . It is advised to take grains like oats, Quinoa ,brown rice in your breakfast .

If you are following low-Carb diet plan then take them in controlled quantity or avoid them .

Nuts

Nuts make you healthy from within and gives you strength to cope up with your daily routine by adding energy to your body . nuts not only improves your body metabolism but also strengthens your immune system.

consume nuts on daily basis in controlled quantity to make your life healthy and fit.

Fruits

Fruits are very beneficial for weight loss and healthy life .they add fibers to our body and makes it fit .eating apples,plums,kiwi,orange and bananas help in losing weight easily.

Make fruit salad every day and eat regularly to lose weight .

Soups

Soups are great food for weight loss as they add wholesomeness to your diet without making you fat and your hunger quest also decreases which ultimately help in losing weight easily.all kind of soups are good for weight loss like corn soups ,carrot soups ,spinach soups etc.

So if you are willing to lose weight the healthy way without any supplements then make sure that soups are on your diet chart .

HOW TO TAKE CARE OF OILY SKIN – NATURAL TIPS

HOW TO TAKE CARE OF OILY SKIN – NATURAL TIPS

Here are some simple ways to take care of your oily skin. Find some best tips and natural skin remedies. Read it before using beauty products and skin medicines.

Skin care is sometimes very easy and sometimes very hard. If your skin is showing natural glow and shine then you are just to wash your face, apply some beauty cream and leave the house. But when we are facing some unnatural behavior of skin for example the skin gets dry, oily or we get pimples, redness, scars, wrinkles or some kind of allergy, we need some special skin treatment. I must say that skin care is like a medical treatment which contains precautions, beauty supply applications and after care of beauty product uses.

As I always say, that natural is natural. Natural beauty products and homemade skin care tips are far better than the marketed soap, beauty cream, skin whiteners and face wash. They provide long lasting skin health, attractive face and very rare side effects. Even the wise skin specialist and dermatologist prescribe natural beauty products and homemade skin remedies as they find it safe and simple. Just coming to the point, what if our skin gets oily? How to take care of oily skin and how to save it from being oilier?

I can recommend here many beauty products from my affiliate sites or suggest you some precious skin care creams and lotions but you should know that all of those are treatments. Once you will be ok, soon you will back on the oil track. So we shall discuss here some simple things for the care of oily skin with the simple methods.

As I said avoid hard face creams and massages.
Oily skin often produces pimples and scars. Do not press them to clear the sebum. Oily skin will react hard, you will get more sebum and the upper layer of the skin will get dried, dead and unattractive. Not bad to have a visit of dermatology center.
Do not rub your skin as most of the women do. They think that in this ways they are getting shine, glow and less oily layer. Negative! The oily skin has widened pores. Oil may emit soon and your rubbing would have produced some trouble to your upper skin cells.
Such skin often gets prey of black heads. It especially happens in the teens. This time our body faces hormonal changes. Take special care in those days. Avoid fried and oil baked foods, hot eating, more tea, excessive coffee, beef and chicken. Increase fruits, juices, vegetables and water intake.
Try to keep your skin wet but obviously no oiled. Wet mean wet with water. Avoid over washing. Just shed some water on your face after some intervals.
Searches show that mental stress, tension and anxiety produces skin diseases and disorders. Some skin specialists have found that the oily skin is at more risk in these conditions. So always try to be happy and fresh.
And here I tell you the secret of living happy. Try to Keep others happy and you will always be happy. Try this tip. It is tested and approved.

Previously I have given some best skin care tips for all kinds of skin. You will find there the best and natural remedies for your oily skin.

Enjoy your life!

HOW TO STORE MORE WATER IN THE SKIN

HOW TO STORE MORE WATER IN THE SKIN

Here is how water makes us beautiful and attractive? How to supply more water and how to make it possible to be stored in the body for longer times?

Water is directly concerned to health, beauty and even to life. It keeps up live, healthy, beautiful and energetic. About all of our body processes depend on water presence there in the body. Similarly our skin stores a lot of water for different functions. You would have seen many people who had watery color and very soft skin tone. There face just reflects as it is made of some water bag. Actually it is due to a big amount of water reserved in the skin cells.

Different skin natures store different amounts of water. However it depends upon a lot of factors. One thing that is universally understood is that water makes us beautiful. This is also a fact that more and excessive water brings excessive beauty and attraction. Similarly dehydration causes our skin dry and makes our look dim and odd. So we are decided that more water can give us a glowing, brightened and charming face.

What are the skin care tips to make it possible that more water may be used and stored there in our body and skin. The simple answer is that we drink more water and keep our skin hydrated for extra time so that our body and skin cells may absorb more water. Do you think that it is enough? I don’t think so. Sometimes you observe that you use a lot of water and drinks but still your skin gets dried and you even feel internal dehydration. Why does it happen?

This is our skin care tip. In our life water comes in many shapes and there are a lot of things that are necessary to store water in different shapes. As you need some pots, tools and containers to keep it stored, similarly your body need some basic stuff to avoid water loss. These are vitamins, minerals and some micro nutrients. These things enable your internal body parts to store water.

Now think that there are a lot of healthy foods which contain minerals like calcium, magnesium, potassium and many others along with a good range of vitamins like A, B, C and D. It means if we use these foods, we gain two purposes. First a good supply of water and second a good supply of stuff to store water.

To clarify our skin care tips, we should do two things. First drink a suitable amount of water. Secondly we should eat fruits and vegetables in excessive amount so that our body may have good supply of water and get enabled to store its extra reserves. Both of these things will make us naturally, beautiful with a glowing face and gorgeous look. Your skin will shine and give an impression of being transparent. On the same time decrease the intake of spices and fried fruits. These things force water to leave the body.

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