healthy pregnancy diet for proper nutrition

healthy pregnancy diet for proper nutrition

So come on ladies lets take a look at the healthy diet regiment given below to make your babies body healthy when you are pregnant.

During pregnancy time their a need to eat food rich in certain nutrients such an proteins etc to give the body what it requires .Mainly your body requires Proteins ,calcium ,iron ,folic acid and much more nutrients to keep your baby in healthy state while development .

Taking in consideration Proteins ,they are an essential builder supplement for the vital body organs of the baby like heart brain etc and make the body strong from inside .so its necessary to consume appropriate amount of proteins while pregnancy.

Sources of proteins includes lots of things which you can get easily from market like :

  • meat (avoid taking liver)
  • fish
  • poultry
  • eggs
  • beans
  • pulses
  • nuts
  • tofu

Try to consume lean meat and remove the skin and make sure they are cooked well in less oil and their is no pink meat or uncooked eggs etc to get maximum benefits from these .

Consuming oily fishes like salmon, sardines or mackerel once or twice a week during pregnancy would be good for your body and your babies body inside your womb .

Now we shall talk About Calcium

Its an integral body supplement required to make strong bones and teeth n the child’s body while development .so mother should take appropriate amount of calcium and mineral to fulfill the requirement of bodies need .

According to ACOG A Pregnant women age 19 and over need 1,000 milligrams of calcium a day; pregnant teens, ages 14 to 18, need 1,300 milligrams daily .

Sources of calcium and minerals includes following

  • milk
  • yogurt
  • cheese
  • calcium-fortified juices and foods
  • some leafy greens vegetables like kale etc

Certain dairy products also have vitamin D which is also important for the development of the bones of the baby

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