Loosing your weight may be the biggest challenge for some , but for you it may be simple as here are some of the easy drinks that could help you in losing the weight easily without any extra effort because what you drink is equally as important as what you eat, especially when it comes to boosting your metabolism and weight loss.
Green tea is excellent in reducing your weight, keeping you healthy. Green tea is the best source of a group called catechins. Catechins are more powerful than vitamins C and E . The Green tea leaves are richer in antioxidants than other types of tea because of the way they are processed. Green tea is alleged to boost weight loss, reduce cholesterol, cardiovascular disease, and prevent cancer and other herbal benefits.
Mint tea is made from peppermint leaves, it is famous worldwide. It is naturally a low calorie drink. To keep yourself healthy and to meet you weight loss goals take into account the amount of sugar you add to it.it has the antioxidant properties which therefore has many other health benefits for our body, like helps in relieving stress , skin cleaning , sinus relief , and stomach problems.
Apple cider vinegar is a drink that has healthy physiological measures that supports weight loss.it is an excellent source to improve the metabolism , to restrain your appetite , controls the blood sugar levels , detoxifies the body and tones up overall health. Apple cider vinegar stimulates digestion, it also reduces the amount of time that fats remains in the digestive track.
Apple Cider Vinegar are very good for the weight losing as per many researches and survey conducted across the world . Recently a study in obese individuals also showed that 15 or 30 mL of vinegar per day for 12 weeks caused weight loss of 2.6-3.7 pounds, or 1.2-1.7 kilograms .
So if you are willing to loss weight then include this important ingredient into your diet ,preferably in your morning breakfast.
Some Whole Grains
Whole grains are good supplement for health and making your weight loss journey easy .they contain fibers ,carbohydrates and proteins . It is advised to take grains like oats, Quinoa ,brown rice in your breakfast .
If you are following low-Carb diet plan then take them in controlled quantity or avoid them .
Nuts make you healthy from within and gives you strength to cope up with your daily routine by adding energy to your body . nuts not only improves your body metabolism but also strengthens your immune system.
consume nuts on daily basis in controlled quantity to make your life healthy and fit.
Fruits are very beneficial for weight loss and healthy life .they add fibers to our body and makes it fit .eating apples,plums,kiwi,orange and bananas help in losing weight easily.
Make fruit salad every day and eat regularly to lose weight .
Soups are great food for weight loss as they add wholesomeness to your diet without making you fat and your hunger quest also decreases which ultimately help in losing weight easily.all kind of soups are good for weight loss like corn soups ,carrot soups ,spinach soups etc.
So if you are willing to lose weight the healthy way without any supplements then make sure that soups are on your diet chart .
So come on ladies lets take a look at the healthy diet regiment given below to make your babies body healthy when you are pregnant.
During pregnancy time their a need to eat food rich in certain nutrients such an proteins etc to give the body what it requires .Mainly your body requires Proteins ,calcium ,iron ,folic acid and much more nutrients to keep your baby in healthy state while development .
Taking in consideration Proteins,they are an essential builder supplement for the vital body organs of the baby like heart brain etc and make the body strong from inside .so its necessary to consume appropriate amount of proteins while pregnancy.
Sources of proteins includes lots of things which you can get easily from market like :
meat (avoid taking liver)
Try to consume lean meat and remove the skin and make sure they are cooked well in less oil and their is no pink meat or uncooked eggs etc to get maximum benefits from these .
Consuming oily fishes like salmon, sardines or mackerel once or twice a week during pregnancy would be good for your body and your babies body inside your womb .
Now we shall talk About Calcium
Its an integral body supplement required to make strong bones and teeth n the child’s body while development .so mother should take appropriate amount of calcium and mineral to fulfill the requirement of bodies need .
According to ACOG A Pregnant women age 19 and over need 1,000 milligrams of calcium a day; pregnant teens, ages 14 to 18, need 1,300 milligrams daily .
Sources of calcium and minerals includes following
calcium-fortified juices and foods
some leafy greens vegetables like kale etc
Certain dairy products also have vitamin D which is also important for the development of the bones of the baby
Homemade facial masks are a fantastic way of revitalizing your skin without utilizing the potentially damaging chemicals often used within commercial skincare products. A mask can perform many important functions that are capable of improving the appearance and health of damaged skin for a more youthful and attractive look. Good facial mask recipes should give you the opportunity to create combinations that not only improve the texture of your skin, but also help to make it clearer and more youthful. A good face mask for acne will typically have a deep cleansing impact on the skin, helping to remove dead skin cells, waste and impurities from your pores. They will also help to remove excess oil that could be leading to serious problems with your appearance.
How Face masks work
When you use a face mask for acne treatment, most of the time you will find that the process of the acne face mask hardening and drying will cause an expansion within the blood vessels in your skin, improving your skin tone and drying out spots. Blood circulation will also improve within your face, leaving you looking more refreshed and glowing, while reducing the redness and soreness of blemishes on your features. Masks should always be chosen according to your individual requirements, as there are many different ingredients that can be used for many different purposes.
Here is a natural tip for oily skin. It is a simple homemade beauty tip which helps you get rid of oil and also gives you a fresh and glowing face and skin.
Most of the women with the oily skin look upset from the face beauty. When your skin gets oily, makeup and other skin treatments becomes complicated. Your best beauty supply stops working and your attendance to the parties and events gets dimmer. You can find many beauty products that work best on all kinds of skin but obviously everyone is scared of experiments. Your face should be kept away from trials and to compromise on natural beauty is not a wise decision too.
Instead of many homemade natural tips and best creams or lotions, oily skin females are seen having repeated face washing. They use best skin care tips and still they find oil often spread on their face. Actually oily skin is a nature or a trend of the skin. It is not a disease. As I always force my readers to be natural so the oily skin too may have the best treatment with natural beauty tips. So the continuous face wash and common tips or not the remedy.
Pimples, acne and scars are the first production of the greasy kin. Washing your face again and again causes the bacteria and germs to spread all over the face. So instead of a fresh glowing face you may gradually get a tough, rigid and dead skin having no attraction. Then what is the solution? How to deal with oily skin and how to get rid of this irritating slippery situation?
The first and the best skin remedy is to change your life style and foods. Skin Cleansing, toning and tuning all are the temporary cures. Natural skin tone stays there inside. It comes back soon after awhile. Diet menus and healthy lifestyle is a long discussion and leave it to some next beauty article. Here I will provide you a tested and working home remedy for the oily skin. You can easily prepare and use it.
Take the following ingredients of this face pack.
Dry milk 1 Tablespoon
Cucumber 1 Piece – Peeled out
Yogurt 1 Teaspoon
Put all these things in the blender and make a paste. Your homemade natural recipe for the oily skin is ready. Apply it on your face for about 20 minutes. Repeat it once or twice in a week and see the difference. It will give you best results much better than many beauty creams and products for oily skin.
May you have a beautiful, attractive and glowing skin and face!
Sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you – it sags and you get bags. So don’t risk it.
Hydrate yourself. Drink lots of water daily; at least 8 glasses if not more. Also, eat fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe.
Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays.
Make sure you always (and we mean always) remove your makeup before hitting the sheets. The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and/or blackheads.
Wash your face with warm water, three times a day, and gently massage your face in circular motions, ensuring that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid.Beauty Tip – 2
Quick Hair Care: If your hair is oily, sprinkle talcum and amla powder onto your hair brush and overturn the hair over your head and brush from the nape of the neck to the tips .Now throw your hair back and you have bouncy oil free hair in minutes!
The best way to file your nail is to swipe only in one direction. Swiping the nail file back and forth will damage your nails.
If you want bold eyes, keep your lips nude. Remember to highlight only one feature of your face.
To avoid split ends, get a haircut or trim regularly.
Beauty Tip – 3When applying mascara, move the wand sideways. The left and right motion will ensure every lash is covered all the way to the tip, without any clumps.
Never put concealer or foundation on your eyelids as a base. It will cause your eye makeup to crease.
Use your fingers to apply your foundation if you want sheer coverage, and a brush if you want more polished, medium to full coverage.
When applying blush, first smile, then start on the apple of the cheek, blend the blush back towards the top of the ear, and then down toward the jaw line.
Always apply your brow pencil or powder to the upper portion of the eyebrow to lift your face up.
Always start with a base shadow without any shimmer that matches the lightest skin tone on your face and apply all over your eyelid up to the brow. You should use this base shadow to make sure the darker shadows used on your eyelid up to the crease are properly blended.Beauty Tip – 4
To prevent cracked heels, keep your feet moisturized with regular pedicures.
Getting a routine facial should be a part of your skin care management plan, If you want to have your best possible skin for a lifetime.
Keeping your nails longer requires regular manicures to keep them filed and shaped nicely.
Tip for the Bride:
When deciding the bridal look for yourself, stick to something that you will never get bored of instead of picking one that is currently trending. Trends can fade away, but your pictures will remain forever and classic looks will always be relevant and beautiful.
Get a makeup trial, there isn’t any harm in getting one done. You can even get a party makeup or hair done by the artist for any function to get a better understanding of the artist’s work.
The famous saying goes, “Don’t judge a book by its cover.” However, we often do base our impressions of people on the way they look. Case in point – your skin. The largest organ in your body, it often can reflect how healthy you are on the inside.
Eat your way to glowing skin with this list of ten foods and all-natural suggestions to keep your skin healthy and clear!
The first thing to do is drink a ton of water! Not only does hydrated skin glow more than dehydrated skin, it can help flush toxins out of your body, which can nip breakouts in the bud. Also, the more you drink water, the less likely you are to reach for sugary drinks, which can exacerbate breakouts