The Best Foods for Healthy, Glowing Skin

The Best Foods for Healthy, Glowing Skin

The famous saying goes, “Don’t judge a book by its cover.” However, we often do base our impressions of people on the way they look. Case in point – your skin. The largest organ in your body, it often can reflect how healthy you are on the inside.

Eat your way to glowing skin with this list of ten foods and all-natural suggestions to keep your skin healthy and clear!

The first thing to do is drink a ton of water! Not only does hydrated skin glow more than dehydrated skin, it can help flush toxins out of your body, which can nip breakouts in the bud. Also, the more you drink water, the less likely you are to reach for sugary drinks, which can exacerbate breakouts

 

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Sajida Smith

As sunrise and sunset are calculated from the leading and trailing edges of the Sun, and not the center, the duration of a day time is slightly longer than night time. Further, because the light from the Sun is refracted as it passes through the Earth’s atmosphere.

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